Welcome to “Cherish Our Baby”! My goal is to help as many parents as possible to have the birth experience that they desire. This will require that you, as new parents, take the time to educate yourselves not only on the importance of good health, through nutrition and exercise during pregnancy, but also to learn the natural process of labor and birth.
The class is designed to guide you through ten weeks of thought provoking information:
- What are common discomforts in pregnancy and how can I treat them naturally?
- What is the coach’s role in pregnancy, labor and birth?
- Can I relax during labor?
- What are my needs, priorities and choices for labor and birth and how can I have them met in a positive way?
These questions and much more will be addressed as we read, discuss, research and have fun in a small group setting! Understanding that there is fear of the unknown, we cover all aspects of pregnancy and labor/birth which may be fearful if not understood.
Current DVD’s of natural births are shared in each class. Consumerism and positive communication skills are just one of the class objectives that will be discussed. Learning to work with your body and tuning into the needs of your newborn will also be considered.
Keeping yourself low risk is key to the desired outcome: healthy mother and healthy baby! In addition to that, you will discover the inner strength that I know exists in each one of you to actively participate in one of the most amazing and important events of your lives!
Nutritional snacks are provided.
Class is held on Wednesday evenings from 7:00 pm – 9:15 pm
Current location: Y Wellness- 3380 Annapolis Lane N, Suite A Plymouth, MN
Cost for the 10 week session: $350
See calendar page for the next 10 week series.